Procrastination course for neurodivergent minds
You know exactly what needs doing. You genuinely want to do it. But somehow, you keep pushing it to “later.”
If you’re neurodivergent, procrastination isn’t about laziness—it’s about how your brain processes tasks, emotions, and time.
Neurodivergent procrastination is different
You've tried all the productivity tips. You know what you "should" do. But most advice is built for neurotypical brains—it doesn't account for how your brain actually works.
This course is different because it addresses the real challenges neurodivergent people face.
Deal with overwhelm
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Tasks feel impossible before you even start. Small things pile up until they become mountains. Executive dysfunction makes the first step physically difficult, and you're stuck before you begin.
Handle feelings
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You wait for the "right mood" that never comes. Guilt and shame make everything worse. Rejection sensitivity and perfectionism keep you frozen, and the emotional weight of unfinished tasks becomes paralyzing.
See time
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Deadlines sneak up on you out of nowhere. Time blindness makes planning feel like guesswork. You underestimate how long things take, and suddenly "later" has become "overdue."
Manage energy
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Your brain has unpredictable energy patterns. Masking exhausts you. Sensory overwhelm drains your capacity. What works one day completely fails the next, and you can't rely on willpower alone.
Build systems
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You jump between tasks without finishing any. Traditional productivity methods feel restrictive and unsustainable. You need approaches that work with your neurodivergence.
What you'll learn in this course
This course goes beyond just understanding procrastination - it's about taking action. To keep you on track, the lessons are released gradually rather than all at once. This drip-feed approach allows you to absorb the material, put it into practice, and build momentum without feeling overwhelmed. You can watch the intro for free.
Module 1: Capturing the bigger picture
Module 2: Narrowing down our focus
Module 3: Staying with maintenance
Module 4: Responding more flexibly
Module 5: Gentle returns
Stop procrastination and take action today
Everyone deserves access to tools that work for their brain.
For less than the price of a takeaway meal, you can gain lifelong skills to beat procrastination. So what are you waiting for? Don’t wait for motivation—build a system that works.
Online course
Overcoming our procrastination
£27
Questions? We've got answers
We know investing in yourself can feel like a big step, especially when you’ve been let down by “quick fixes” before. Here are the questions people ask most often about this procrastination course.
Is this course just for people with ADHD?
No. It’s built for neurodivergent adults more broadly, including ADHD, autistic and AuDHD people, and anyone who recognises the knowing-doing gap. You don’t need a diagnosis to take it. If the struggles above sound familiar, it’s for you.
What if I've tried everything and nothing works?
Most productivity advice isn’t designed for neurodivergent brains. This course uses ACT (Acceptance and Commitment Training), an evidence-based approach that works with executive function challenges rather than against them. It’s also practical: each module ends with a tiny action, so you learn by doing, not just by watching.
Is this course live or pre-recorded?
Pre-recorded, so you can learn at your own pace, anytime and anywhere. Lessons are drip-fed rather than released all at once, so you can absorb the material, try it out, and build momentum without feeling overwhelmed.
How long does it take?
There’s under two hours of video in total, split into five modules of short lessons. Because the lessons are released gradually, most people work through it just over a week. That gives you time to put each step into practice.
Is there a money back guarantee?
Yes. If the course isn’t right for you, email us within 14 days of purchase, and let us know you’ve worked through some of the lessons. We’ll refund 100% of your payment.
Is the course included in coaching packages?
Yes. The course comes free with the 6-session and 12-session coaching packages. If you’re thinking about coaching, you may want to compare packages first.
What if I need more support?
Nick also offers 1-to-1 coaching for personalised support. When you finish the course, you’ll get a 50% discount code for a single coaching session.
