Close the gap between
knowing and doing

Specialised ADHD & Autism Coaching

For neurodivergent adults who are tired of trying harder — and ready to try differently. Coaching designed around how your brain actually works.

      
  5.0 
   42 reviews

Being so clearly seen was a massive relief. I didn't have to spend lots of time explaining as usual. It's been a lifeboat arriving when I needed it most.

The changes have been realistic and sustainable — that's made all the difference. A coach who brings real clarity, structure, and compassion to the process.

You know what to do

You already know what you should be doing.

It's not a knowledge problem. You've picked things up along the way — from conversations, from videos, from just living with your brain long enough to understand it a bit. You know roughly what would help. The problem is making it stick. Starting it consistently. Finishing it. Building something that doesn't quietly fall apart the moment life throws a curveball.

It's not a motivation problem. It's not a willpower problem. The systems most people use were built for a different kind of brain — and you've been working harder than most people realise just to keep up.

If any of this sounds familiar, you're in the right place:

You start things easily but finishing them is a different story.

Emotions hit harder and faster than you'd like — or go completely flat.

Time feels slippery; deadlines sneak up or stretch out strangely.

You can explain exactly what you need to do and still not do it.

You've been told you're not trying hard enough by people who have no idea how hard you're trying.

Working With

What is different here

A lot of coaching is essentially a weekly conversation. You talk, feel heard, leave with some ideas — and then life intervenes until next time.

That’s not what this is.

Coaching here is built around ACT — Acceptance and Commitment Training — a skills-based approach that builds real, transferable tools: facing difficult thoughts without being controlled by them, staying present when your mind pulls in ten directions, taking action guided by what actually matters to you.

These are skills you practise, not concepts you understand once. And the work happens between sessions as much as inside them — through your portal, we track goals, share tailored resources, and stay connected. Continuity, not just a weekly reset.

Explore Coaching Packages →

About your coach

I’m Nick, a neurodiversity coach based in Wales. I’ve spent over nine years working exclusively with neurodivergent adults — privately and as a delivery partner for the DWP’s Access to Work scheme and the Ministry of Justice.

And neurodiversity doesn’t stay at work when I come home. I live with neurodivergent family members, which means this isn’t just professional familiarity — it’s daily life.

      EXCELLENT  
   Based on 42 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   barakschmool 
 
 
 
 Trustindex verifies that the original source of the review is Google. the most professional service I ever received
  
 
      Posted on Google  
   
   Vennetta Royal 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed the coaching sessions I had with Nick. Reviewing our sessions during the 6 months of coaching, I could see my thought patterns, my struggles and everything else more clearly. I went from wondering how to do everything to narrowing down to what I wanted to really focus on and reduce my overwhelm.  Testimony to how much I've  shifted has resulted in me setting up a low-cost therapy service which I'd only dreamed about doing before and wasn't in immediate plans at the start of coaching. Thank you, Nick!
  
 
      Posted on Google  
   
   Seren Lowri 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nick has massively helped me deal with day to day, controlling my feelings, and helped my confidence. Absolute brilliant coach, 100/100
  
 
      Posted on Google  
   
   Lucy Dawson 
 
 
 
 Trustindex verifies that the original source of the review is Google. The coaching has been life changing for me. I was very sceptical at first as I’d never heard of it and wasn’t sure what it would entail but Nick is so reassuring and knowledgeable. He asked what I would like to work on and set targets and kept track of my progress. The support has been great and I spread the sessions out so I could work on my targets. 10/10
  
 
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   Luke 
 
 
 
 Trustindex verifies that the original source of the review is Google. I felt understood and treated well. I was given information that has helped me understand myself and be kinder to myself. That's all you could ask for
  
 
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   Declan Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Working with Nick over the past few months has been an incredibly positive experience. His coaching has made a meaningful difference in several areas of my life. He is friendly, understanding, and easy to work with.

Nick is an expert in ACT and has a deep understanding of practical systems that he has provided me with to help manage everyday challenges. He has also shared a wide range of resources via his coaching portal, so support and guidance is available even outside of our live sessions. When things crop up, as they inevitably do in everyday life and I’ve needed additional help, he has been readily available through the portal to answer questions or offer advice on an ad hoc basis. That level of ongoing support has truly been a game changer for me. I have enjoyed my coaching journey with Nick so far, and I am looking forward to seeing what can be achieved going forward.

If you’re considering taking the leap into coaching, I would highly recommend Nick as the person to start your journey with.
  
 
      Posted on Google  
   
   Tina Howard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nick provided a safe, non-judgmental space to unmask and explore my authentic self. Their lived experience meant I didn't have to explain how my brain works—they already 'got' it. I’ve moved from wanting to 'be normal' to optimistically looking forward to a future built on my actual needs.
With metta, 🙏
  
 
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   Rachel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I wish this resource was available In every support Facilitie. So That People can access this incredible resource, for those who have been struggling being understood  With their neurodivergency and past trauma. So grateful and appreciated the professional understanding . From Nick which came in an  crisis point in my life. The time allocated was used so well. I was amazed by how accurately my struggle with coping was honed In on. And given the exact tools to support my future growth. Being so clearly seen was a massive relief. Didn't have to spend lots of time explaining as usual. Felt like the most suitable life coaching. Would of loved longer. However There are many people who would benefit from this Opportunity with working with Nick. My  Substance issue's which were a way of trying to Cope on a day to day level. Have now really changed. Its been Definitely a life boat arriving and a hand up into the boat, when I needed it the most....I know that  I can face Difficult feelings and situation that come up in a much better way because of the sessions from this invaluable resource. Much appreciated very grateful.  R. B.
  
 
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   Harry Greenway 
 
 
 
 Trustindex verifies that the original source of the review is Google. I found sessions very beneficial and they helped me to focus and put plans in place for my work.
  
 
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   Samantha Davies 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very helpful service i understand myself a lot better

Not sure where to start?

Before booking anything it can help to get a clearer picture of where you are and what’s actually getting in the way.

The Neurodivergent Coaching Needs Assessment takes a few minutes to complete. It looks at how you’re currently managing across the areas neurodivergent adults most commonly find difficult — focus, emotional regulation, follow-through, routines, and self-understanding. At the end, you’ll get a personalised result with some practical pointers, whether or not coaching is the right next step for you.

Find out where you need support →

Close the gap between knowing and doing